Ensure adequate rest

Tomorrow’s session (Tuesday’s) is meant to be a turbo session but due to work commitments and a massage, I won’t get time, so that will be a forced rest day. However, I might try to sneak it in on Wednesday before work as the schedule has me down to do a PM run which I am doing with Nathan at lunch time.  So an extra day’s rest but without missing a session!  If you think about doing the same sort of thing you have to work out if changing the schedule around still gives you adequate rest.  What ever you do don’t change things in such a way that you miss rest days.  These are really important and necessary.


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