The secret to weight loss

Hi, Leigh here, Nick’s other half.  We’re getting quite a few questions about weight-loss so I thought I’d add my suggestions for your weight-loss goals.

Forget counting calories!

Firstly, the good news is that you don’t need to count calories, points or use any other quota system.  Traditional diets that require you to reduce the amount of food you eat don’t work – you may lose weight short-term, but the weight nearly always goes back on again, and usually more than before, so traditional diets have been shown to be poor for long term weight goals.  Traditional diets are so last-century! 

The 21st century way to your ideal weight is through healthy eating i.e. the key to successful weight loss lies in what you eat (and what you don’t eat!).  If you focus on eating the right foods, the weight will drop off you.  You can lose 20 pounds in 6 weeks using this system.  And you needn’t worry about it being a dangerous fad-diet that could damage your health.  This diet is the healthiest diet on earth.  By following this plan, not only will you lose all your excess weight and become naturally slim, you will feel great too.  This diet is packed with delicious high-nutrient good-for-you foods that are naturally low-calorie.

There are so many other powerful benefits

Aside from easily attaining your ideal weight, there are numerous other big benefits to eating this way too.  Such as developing a powerful immune system to help protect you from colds and flu, and any other diseases that you might be exposed to.  And there’s more.  Much more.  This diet helps prevent all the ‘Western’ diseases such as heart disease and heart attacks, type-2 diabetes, osteoporosis, stroke, autoimmune diseases, kidney stones and even Cancer.  This diet lowers blood pressure and lowers cholesterol.  On this programme, you can attain your ideal weight without having to feel hungry, and you will glow with health and give yourself a good chance of living a much longer active life too.  People following this programme often come off drugs that they’ve been relying on for years (be sure to consult with your doctor before changing your drugs dose).

You can eat as much as you like, as long as you eat the right foods, you need never go hungry.  Only by eating more of the right foods can you successfully be healthy and well nourished and feel satisfied whilst losing weight, feeling great and looking good!

Are you ready to eat healthily?

I have loads of information on this, if you’d like some more details, just send me an e-mail telling me what you want to achieve, and I will send you some information on how to achieve what you want.  I look forward to hearing from you :o)  leigh@salubrity.co.uk   

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One response to “The secret to weight loss

  1. Hi Guy’s.

    I just wanted to say a big thank you to you both.
    It’s really motivating to read about what you have been up to, and how well you’re doing.
    This method in eating has really helped me. Being 7 months pregnant (although I look like I am ready to pop) had really help me keep my energy levels up, and I have not put on as much weight in this pregnancy as i did with my last, I truly believe that it is down to this way in eating, and the recipes are lovely and just make the diet/ new way of eating so much easier.
    I am drinking at least 2ltrs of water a day (good job I have a loo up & down stairs) and I feel more refreshed.
    My Husband (Steve) was diagnosed with a Kidney stone and our Dr says that the reason he has not been in so much pain with it, is because of the water he is drinking and the new food he is eating – Before it was a struggle to get him to drink just 1/2 a pint of water. He would go for the coke cola instead.
    Michael (my 18mnth old son) loves the new foods; he can’t get enough of the lentil cottage pie recipe you gave me.
    Only problem with him eating these new foods is that he has even more energy than he did before! – I wonder if having all this energy has helped him learn to swim (with arm bands)??? It’s got to have gone some where.

    Any way. Thanks guys keep posting!

    Sarah xxx

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