The Turbo Trainer comes in handy

Sunday was a rest day.  So, I was in the garden digging the footings for a set of steps and doing other various DIY projects.Monday’s training session was a brick of 90 minutes bike ride and 2 hour run.  I had a bit of a lie-in and didn’t get to start until 09.00 hours and it was raining.  I wimped out of riding on the road and did 90 minutes on my turbo trainer (a device on which you put your bike which allows you to ride indoors against a variable resistance) and then by the time I was ready for my run it had stopped raining and I had a pleasant run.  That was ‘job done’ for the training and so I moved on to more DIY.  All in all a good Bank Holiday weekend, although it flew by.

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