We’re off to the mountains for some hill work

Wednesday was a rest day and Thursday is a 40 minute steady run before leaving for work. 

Friday is a rest day and in the evening Leigh and I are off to Wales with a handful of the Team Bedford guys and partners for a brick of an 80 mile hilly ride and a 30 minute run on Saturday and Sunday I think it’s a sea swim followed by a couple of hours cross-country run.

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