“How to Run a Marathon” Manual now Available

I have now finished my marathon manual, I started it ages ago and had mostly completed it but some final work was required.  I finished the content and Leigh has edited it and finalised the layout and so it is now completed.  

 

The manual is designed for running beginners to be able to complete a marathon.  It covers all aspects of training, as well as information on warming up, stretching, and nutrition etc. etc,  Importantly, it also passes-on many of the time-saving and pain-saving tips that I have learnt over my years of training for and participating in running marathons. 

 

It’s a manual not to be missed if you are new to marathon running or if you want to improve your previous best marathon time.

 

For more information visit www.going4it-marathon.co.uk

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One response to ““How to Run a Marathon” Manual now Available

  1. Great idea, I’m sure a lot of people will benefit from your manual with marathon running gaining so much popularity now-a-days.

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