I have now finished my marathon manual, I started it ages ago and had mostly completed it but some final work was required. I finished the content and Leigh has edited it and finalised the layout and so it is now completed.
The manual is designed for running beginners to be able to complete a marathon. It covers all aspects of training, as well as information on warming up, stretching, and nutrition etc. etc, Importantly, it also passes-on many of the time-saving and pain-saving tips that I have learnt over my years of training for and participating in running marathons.
It’s a manual not to be missed if you are new to marathon running or if you want to improve your previous best marathon time.
For more information visit www.going4it-marathon.co.uk