18 miles run this morning, with the dog round the forest. I thought carefully about taking the dog with me on such a long run, but as it turned out, he fared better than me. The dog was fine, but my thigh tweaked badly and the last 6 miles were agony. I had to walk part of the way, and ended up 20 minutes behind schedule.
I’m treating the area with an ice patch whilst I’m working. I’ll review how it is later.