Why I Had an Impromptu Rest Day!

Set the alarm last night to get up and go for a swim this morning, but didn’t press the right button and the alarm didn’t go off!

Woke up at 06:45, too late to swim, so I’ve ended up with an impromptu rest day!

Out at a do tonight so I can’t fit a workout in. Had a nice nap at lunch-time so getting as much sleep in the bank as possible. I need all the sleep I can get as sleep is just as important as training and its hard to get enough sleep with such a busy schedule.

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