Last Big Training Day 3 of 4 done

Day three done! In the pool at 07:00 and finished running at 16:10. Eight hours of exercise plus transitions and food stops. 24 hours over three days, a far cry form the event but the training seems to be going OK (ish). Did 2.5 hours of the bike on the road and then took to the turbo as the rain started. Now to shower and relax, until tomorrow.

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