Hi, Leigh here, Nick’s other half. We’re getting quite a few questions about weight-loss so I thought I’d add my suggestions for your weight-loss goals.
Forget counting calories!
Firstly, the good news is that you don’t need to count calories, points or use any other quota system. Traditional diets that require you to reduce the amount of food you eat don’t work – you may lose weight short-term, but the weight nearly always goes back on again, and usually more than before, so traditional diets have been shown to be poor for long term weight goals. Traditional diets are so last-century!
The 21st century way to your ideal weight is through healthy eating i.e. the key to successful weight loss lies in what you eat (and what you don’t eat!). If you focus on eating the right foods, the weight will drop off you. You can lose 20 pounds in 6 weeks using this system. And you needn’t worry about it being a dangerous fad-diet that could damage your health. This diet is the healthiest diet on earth. By following this plan, not only will you lose all your excess weight and become naturally slim, you will feel great too. This diet is packed with delicious high-nutrient good-for-you foods that are naturally low-calorie.
There are so many other powerful benefits
Aside from easily attaining your ideal weight, there are numerous other big benefits to eating this way too. Such as developing a powerful immune system to help protect you from colds and flu, and any other diseases that you might be exposed to. And there’s more. Much more. This diet helps prevent all the ‘Western’ diseases such as heart disease and heart attacks, type-2 diabetes, osteoporosis, stroke, autoimmune diseases, kidney stones and even Cancer. This diet lowers blood pressure and lowers cholesterol. On this programme, you can attain your ideal weight without having to feel hungry, and you will glow with health and give yourself a good chance of living a much longer active life too. People following this programme often come off drugs that they’ve been relying on for years (be sure to consult with your doctor before changing your drugs dose).
You can eat as much as you like, as long as you eat the right foods, you need never go hungry. Only by eating more of the right foods can you successfully be healthy and well nourished and feel satisfied whilst losing weight, feeling great and looking good!
Are you ready to eat healthily?
I have loads of information on this, if you’d like some more details, just send me an e-mail telling me what you want to achieve, and I will send you some information on how to achieve what you want. I look forward to hearing from you :o) firstname.lastname@example.org